It combines elements from two popular dietary approaches: the Mediterranean diet and the DASH diet. This well-balanced menu ...

The ninth Week of Italian Cuisine in the World, showcasing Italian culinary traditions with a focus on its roots and the ...

Given the plethora of Mediterranean-centric restaurants to visit in the Windy City, we highlighted 12 can't-miss Chicago ...

Don't overlook this ingredient if you're trying to improve your probiotic intake — it may already be in your pantry.

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn’s bounty. It’s a holiday feast that typically features the same traditional foods every year. But if ...

Ten years ago, OPSO crashed into London’s dining scene and ripped up the Greek rulebook. Now, with a celebratory menu and a ...

The Mediterranean diet revolves predominantly around plant-based foods, from fruits and vegetables to whole grains. Learn how ...