Hello, health enthusiasts! My name is Kaitlin, and I’m sharing the best wellness tips from around the internet this week.

Why make a Mediterranean ... Diet Cookbook.” Parsnips are root vegetables that are closely related to orange-hued carrots. Both originate in the Mediterranean region and are an ideal side dish for ...

The Mediterranean diet revolves predominantly around plant-based foods, from fruits and vegetables to whole grains. Learn how ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...

A BBC doctor is encouraging people to stop eating ultra processed foods - eliminating them completely from their diets. Dr Chris Van Tulleken claims they aren't 'genuine food' items and can be linked ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Meal times in Indian households are almost sacred, with calories often being the last thing on people’s minds. In a typical ...

This Mediterranean Egg Bites Recipe is a delicious way to kick off your morning, whether you’re trying to eat healthier or ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...