Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

The Mediterranean diet ... are integral parts of the diet, which can aid in weight loss and promote heart health, research has shown. The meal plan is made up of foods that are staples of ...

But if you’ve been following a Mediterranean diet, which has been rated the top diet ... vegetables and nuts rather than cured meats and cheeses. Using ready-made, store-bought items can make it easy ...

NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean diet could be your new go-to. Based on ...

With ingredients like whole grains, chicken, fish and legumes, these balanced meals are fitting for the Mediterranean diet, one of the ... Whip up this quick and easy teriyaki chicken casserole ...

An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...