EatingWell on MSN2d
How Following the Mediterranean Diet Could Reduce Brain Age by 50%, According to a New Study
Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.
Snacking on the Mediterranean diet is easy thanks to this 1 tip, says a dietitian
A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...
Mediterranean Diet vs. Paleo Diet
Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.
11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
Health on MSN4d
Can You Drink Coffee on the Mediterranean Diet?
The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...
Health.com5d
I Tried the Mediterranean Diet for 30 Days—Here’s What I Noticed the Most
The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...
Try the green Mediterranean diet, exercise to sleep better and 6 more tips to have a great week
Hello, health enthusiasts! My name is Kaitlin, and I’m sharing the best wellness tips from around the internet this week.
EatingWell on MSN13d
30-Day Mediterranean Diet Meal Plan Created by a Dietitian: 1,200 Calories
A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it easy to add nutrient-dense foods to your day ...
Mid-Day on MSN19h
Slim, not shady: What is the anti-inflammatory diet that celebrities are now following for weight loss
An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...
'World's healthiest diet' is also the easiest to follow and reduces health risks
You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...
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30-Day Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian
Research indicates that people following the Mediterranean diet experience more weight loss than those following a low-fat eating plan. If weight loss is your goal or you're simply looking to reap ...