Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Hello, health enthusiasts! My name is Kaitlin, and I’m sharing the best wellness tips from around the internet this week.

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

Dr Michael Mosley revealed how drinking a particular juice could improve your heart health and lower your levels of bad LDL ...