Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

This creamy chicken Florentine casserole combines tender pieces of chicken, fresh spinach and a rich, creamy sauce, all baked ...

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically ... and whole grain oats in the sweet topping. The recipe was created by Serena Ball, co-author of The Smart Mediterranean ...

These 30-minute dishes align with the Mediterranean Diet, since they are ... roasted veggies up; this recipe tastes great chilled or at room temperature. These meal-prep vegan burrito bowls ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Hello, health enthusiasts! My name is Kaitlin, and I’m sharing the best wellness tips from around the internet this week.

The Mediterranean diet has been a viral hit, with everyone wanting to shed the pounds while enjoying tasty meals. One of the ...

more affordable than some other options offers up to six servings per recipe provides both prepared meals and meal kits no specific menu for the Mediterranean diet not suitable for those with ...

From chicken nuggets, to sauces, and even Happy Meal toys, McDonald's isn't immune to the dreaded recall. And these financial ...