Try the green Mediterranean diet, exercise to sleep better and 6 more tips to have a great week
Hello, health enthusiasts! My name is Kaitlin, and I’m sharing the best wellness tips from around the internet this week.
Satisfying Skillet Mediterranean Diet Dinners (Weekly Plan & Shopping List!)
Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...
WTOP News3d
8 Mediterranean Diet Recipes for Thanksgiving
Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically ... and whole grain oats in the sweet topping. The recipe was created by Serena Ball, co-author of The Smart Mediterranean ...
Corrie Cooks on MSN3d
17 Mediterranean Recipes That Will Make You Feel Like You're on Vacation
If you’re in the mood for something fresh and flavorful, Mediterranean recipes have got you covered. Think juicy tomatoes, ...
VegNews5d
The 12 Essential Plant-Forward Mediterranean Cookbooks, From ‘Veganistan’ to ‘Italian Cooking With Nonna’
The Mediterranean diet revolves predominantly around plant-based foods, from fruits and vegetables to whole grains. Learn how ...
Health.com5d
I Tried the Mediterranean Diet for 30 Days—Here’s What I Noticed the Most
The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...
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What is the New Mayo Clinic Diet? How it works and what to eat
The New Mayo Clinic Diet offers a new mobile app with tools to help people maintain healthy habits, plus meal plans with new ...
11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...