Try the green Mediterranean diet, exercise to sleep better and 6 more tips to have a great week
Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...
Your brain's new best friend is hiding in the kitchen: It's the MIND diet; know what it is
The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...
Greek Reporter1d
Mediterranean Diet Invented by Ancient Greeks, Study Reveals
Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...
How Following the Mediterranean Diet Could Reduce Brain Age by 50%, According to a New Study
Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.
WTOP News3d
8 Mediterranean Diet Recipes for Thanksgiving
Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn’s bounty. It’s a holiday feast that typically features the same traditional foods every year. But if ...
Lose weight and lower blood pressure with diet experts swear by
Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...
Scientists discover 'Green Mediterranean' plan can slash dementia risk
The 'healthy' supermarket staples that are actually bad for youThe Mediterranean diet is hailed by doctors and scientists for ...
gloucestershirelive.co.uk14d
I tried Donald Trump's diet for a day – one meal nearly made me throw up
The Republican presidential candidate is also said to guzzle around 12 cans of Diet Coke a day. According to former campaign manager Corey Lewandowski, Trump even had a button in the White House ...
Get Surrey16d
Spoonful of Mediterranean diet ‘superfood’ a day helps islanders live to 100 years old
A gastronomy expert has suggested that raw honey could be a key factor in the longevity of residents on the Greek island of Ikaria, known as one of the world's 'blue zones' where people live ...
Business Insider17d
I'm a dietitian on the Mediterranean diet. After visiting Greece, I'm incorporating these 5 foods into my meals at home.
Impact Link I've been following the Mediterranean diet for years ... but why not start the day with a bowl full of veggies? Most Americans aren't getting the recommended daily intake of vegetables ...