Dr Michael Mosley revealed how drinking a particular juice could improve your heart health and lower your levels of bad LDL ...

Olives are a staple in the Mediterranean diet, known not only for their distinctive flavor but also for their numerous health benefits. Rich in antioxidants, olives help combat cellular damage and ...

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

Organic pollutants tended to flatten the protective effect of the alternate Mediterranean diet on risk for gestational diabetes.

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

The study included 294 people over 30 years of age with abdominal obesity or high cholesterol levels. Most of them (88%) were ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

plasma cholesterol, among others. The Mediterranean Diet Score was meticulously computed for all participants. The Alternate Mediterranean Diet (AMED) score is specifically designed to gauge the ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

A study reveals that Mediterranean and green-MED diets rich in polyphenols may slow brain aging and reduce neurodegeneration through improved glycemic control.

According to research, the DASH diet, originally developed to battle high blood pressure, could reduce LDL cholesterol levels. DASH is an acronym for Dietary Approaches to Stop Hypertension ...