A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

A BBC doctor is encouraging people to stop eating ultra processed foods - eliminating them completely from their diets. Dr Chris Van Tulleken claims they aren't 'genuine food' items and can be linked ...

In one of her posts, she shared Indian breakfast ideas for weight loss diet. Nikita, has an inspiring weight loss journey where she lost nearly 18 kgs from 71 to 53. In one of her fitness reels ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Turner says that her approach is a mix of the Mediterranean diet and foods that won’t spike your blood sugar. There isn’t direct scientific evidence linking the Hormone Diet to weight loss or ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

Lou Scofield weighed her heaviest in 2023 at 17.5st and wore a size 20 clothes due to being perimenopausal and comfort eating ...