Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Why make a Mediterranean ... Diet Cookbook.” Parsnips are root vegetables that are closely related to orange-hued carrots. Both originate in the Mediterranean region and are an ideal side dish for ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...