Have you thought about eating more whole grains? We keep hearing they’re good for us. I found a box of bulghur wheat in my ...

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

These 30-minute salad recipes, like simple bean salads or fresh fruit and veggie salads, are perfect for dinner and all adhere to the Mediterranean Diet.

If you like fresh, vibrant salads with a mix of sweet and savory, this Mediterranean Honey Halloumi Salad is a great one to ...

Dressing 1/3 cup canola oil 1 jalapeño chile, halved and seeded, if desired 1 tomatillo, husk removed, quartered 1 small garlic clove 2 tablespoons fresh lime juice Salad 2 pounds Persian ...

1/2 cup cucumber, diced 1/4 cup red onion, finely chopped 1/4 cup Kalamata olives, pitted and sliced 1/4 cup feta cheese, crumbled 1/4 cup fresh parsley, chopped 1/4 cup olive oil ...

This easy Chickpea Mediterranean Salad is infused with flavor thanks to a heaping helping of fresh herbs with a garlicky greek dressing that ups the crunch from red bell pepper, celery and red onion.

This simple chicken salad is perfect for a quick meal. Using canned chicken keeps prep easy, while crisp veggies and a light dressing add plenty of flavor. Serve it on greens or as a sandwich for a ...

How to Make Mediterranean Quinoa Salad Cook the quinoa by bringing water and salt to a boil in a medium saucepan. Add the quinoa, reduce the heat to low, cover, and simmer for 15 minutes, or until the ...

This quinoa cucumber salad is fresh, crisp, and bursting with flavor, light yet satisfying. It's super easy to make with its ...

1 medium English cucumber, chopped (about 2 1/4 cups) 3 medium plum tomatoes, chopped (about 2 cups) 1 medium-size red bell pepper, chopped (about 1 cup) 4 scallions, thinly sliced (about 1 cup) 1 cup ...