Training as a race car driver involves more than just time behind the wheel—it’s a combination of physical fitness, mental ...

Explore Intensive Outpatient Programs (IOPs), a flexible middle-ground care option that provides structured treatment while ...

Researchers explored how mental visualization impacts sports performance for athletes. Does imagining yourself playing the ...

#trataka: this ancient practice involves gazing steadily at a #candle flame to enhance concentration, clarity, and inner ...

Best classical music for meditation: from Hildegard von Bingen to John Cage, we recommend six pieces that will aid serenity ...