"Try to avoid caffeine after about 2pm," advises Dr Lindsay Browning, psychologist and sleep expert for And So To Bed.

The clocks going back an hour can disrupt our sleep and affect our mental health: here's how to prepare for the change ...

On Sunday many of us will be able to enjoy an extra hour of blissful slumber in our cosy, warm beds when the clocks go back.

The menopause marks the end of a woman's reproductive years. While many people immediately think of symptoms associated with the hormonal transition preceding it, such as hot flushes and mood swings, ...