Science has proven the benefits of meditation for mental, physical, and emotional health. Here's what you need to know.

Internet users often claim that Vipassana can “rewire the brain,” making a person calmer, more focused, or even fundamentally ...

Those of us in the field of mental health and addiction recovery have known for years—through personal experience and observation—that mindfulness practice is an incredibly powerful tool for healing.

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and dementia.

This article was published in Scientific American’s former blog network and reflects the views of the author, not necessarily those of Scientific American As you read this, wiggle your toes. Feel the ...

Meditation demonstrably enhances brain function, boosting attention and emotional regulation while reducing mind-wandering.

Specialists say certain lifestyle habits may reduce the likelihood of developing Parkinson’s disease — including staying ...

If You're Feeling Bad, Tired or Stressed this Video is Perfect for You! We composed these Meditative Songs for Deep ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future stressful situations, too.

In a world of aging populations, the science of longevity is booming. In a world of older populations, looking after our brains is just as important as looking after our muscles, joints, and limbs.