Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

As someone who still enjoys meat and has no plans to dice it out of my diet completely, I'm not sure I'd want to cook Purple Carrot meals every night. But since you can skip weekly shipments ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

And now, the New Mayo Clinic Diet boasts a wide range of meal plans based on your dietary preferences and your lifestyle — ...

Florida resident Joshua Walker isn’t concerned his health will take a hit from all the cakes, pies, cookies and candy ...

Nutritionists may also require an initial consultation, generally lasting between 45 to 60 minutes, which can cost more than ...