If you think Excel is only for number crunchers, you're missing out.Here are ways the average person can use the spreadsheet ...

Be sure to get some sort of physical activity daily. You don’t have to spend an hour at the gym. Simply go for a quick walk, ...

Looking for low-calorie options at Cracker Barrel? Learn how to navigate the menu and find delicious dishes that won't derail ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Splitwise changed the way I travel in a group and saved me from creating and maintaining complicated spreadsheets.

Excel is a fantastic ... You can set up a health tracker to log important health metrics such as your weight, blood pressure, ...

The company's first-of-its-kind app helps users track calorie deficits in real time.San Francisco, California--(Newsfile Corp. - November 12, ...

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist. Foods like rice, idli and dosa contain a ...

Read on for everything she said about her before-and-now diet. Speaking about when she consumed around 4100 calories in a day and weighed 215 pounds (97.5 kg), she said, "This is everything I used ...