Kroger’s OptUP nutrition program in collaboration with food data technology company bitewell will use bitewell’s Food Health ...

Looking for low-calorie options at Cracker Barrel? Learn how to navigate the menu and find delicious dishes that won't derail ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

At 300 calories or less, these low-calorie vegetarian recipes will keep dinner light, but still full of flavor.

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

The company's first-of-its-kind app helps users track calorie deficits in real time.San Francisco, California--(Newsfile Corp. - November 12, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

If you think Excel is only for number crunchers, you're missing out.Here are ways the average person can use the spreadsheet ...