Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Many office workers often find themselves reaching for less-than-healthy lunch options. Aquick trip to the shop for a standard meal deal or a hastily made sandwich and crisps are usually common ...

Fat loss expert and fitness coach Hays D has shared what food you can meal prep which will keep your trim and full up while ...

Digital creator and health coach Laura Dennison recently shared on Instagram what she eats in a day while travelling to maintain her 15 kg weight loss. In her carousel post, she detailed her meals: a ...

An online fitness coach has shared what he believes to be the "best meal for fat loss" - and it only uses ... what you eat if you're trying to lose weight. The aim is to have meals that keep ...

“The first thing I told my team (Saturday morning) was this was a loss and that you had to wear it, deal with it,” Hudson said. “I know there are a lot of emotions that go with that but you ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist. Foods like rice, idli and dosa contain a ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss. Combining ... and just divided them into lunches. I always kept my breakfast ...