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Educators can use the generative AI assistant Copilot, created by Microsoft, to automate lesson planning and mapping quickly ...
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...
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Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...