Dr. Mark Hyman: On my typical day, or my ideal day ... It's not the only way—it can be managed by diet, supplements, or phytochemicals, sometimes even medication—but I think exercise is essential. The ...
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Mark Hyman doesn't act his age — the 63-year ... Habits like diet, exercise, sleep, supplements and stress management may be able to add healthy years to your life, helping you feel (and ...