If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

According to various surveys and research, just 1 in 10 of us consumes enough water to qualify for being adequately hydrated ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

It contains no artificial colours, sweeteners or flavours and is a good way to get your recommended daily dose of magnesium. However, do bear in mind that if you already consume plenty of foods ...

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However, magnesium can interfere with how your body absorbs gabapentin, making it less effective. To prevent this interaction, it’s typically recommended to take gabapentin at least two hours after ...