Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

According to various surveys and research, just 1 in 10 of us consumes enough water to qualify for being adequately hydrated ...

Dr. Mark Hyman, co-founder and chief medical officer of Function Health, said Friday that chronic disease transcends political divisions and requires urgent national attention. “Six in 10 of us have ...

Dr. Mark Hyman, co-founder and chief medical officer of Function Health, said Friday that chronic disease transcends political divisions and requires urgent national attention. “Six in 10 of us ...

Dr. Mark Hyman, chief medical officer of Function Health, a physician and wellness expert who has worked closely with Kennedy, believes his appointment could be beneficial.

It contains no artificial colours, sweeteners or flavours and is a good way to get your recommended daily dose of magnesium. However, do bear in mind that if you already consume plenty of foods ...

Happy shopping! Explore the SHOP Another great way to wind down and de-stress, according to sleep doctor Temitayo Oyegbile-Chidi, MD, is by slathering your body with magnesium body lotion (ideally ...

Bananas are actually called nature's sleeping pill - believe it or not - they are loaded with magnesium." Furthermore, Dr Breus recommended yoghurt as a beneficial pre-sleep snack, reports the ...

How much magnesium one needs is dependent on each person. Asche says that the recommended amount of magnesium can range anywhere from 310 to 420 milligrams a day. If you’re pregnant or an active ...