You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
Taste of Home on MSN8d
15 Ways to Add Protein to Smoothies
Smoothies are one of our favorite breakfast options. They taste great, are so simple to make, and are an easy way to sneak in ...
The Gazette2d
Aether Social Club opens cafe in Iowa City’s Peninsula neighborhood
It joins Ramen Belly as the only other restaurant in the neighborhood, serving the two meals Ramen Belly does not: breakfast ...
NJBIZ5d
Playa Bowls continues expansion post-acquisition
Recently acquired Playa Bowls continues to grow its footprint across the U.S.   The Belmar-based superfruit bowl shop announced Nov. 7 that it signed 52 franchise commitments and 11 store openings ...
fooddrinklife14d
17 morning meals that won’t make you late for work
Mango Pineapple Smoothie. Photo credit: Little Bit Recipes ... A great balance of flavor and convenience. Single-Serve Baked Oatmeal. Photo credit: Little Bit Recipes. This single-serve baked oatmeal ...
15 Best New Breakfast Recipes You'll Want to Make This Fall
These delicious new breakfast recipes, like cinnamon-roll oatmeal and Mini Crustless Quiches with Kale, Mushrooms & Feta, ...
Yahoo28d
20 Fall Breakfasts for Weight Loss in 20 Minutes
Recipes like our Really Green Smoothie and our Quinoa & Chia Oatmeal Mix are delicious, filling and can help you reach your goals. For a quick breakfast or snack, try this three-ingredient toast.