Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

allowing individuals to consume more calories without weight gain. “The more muscle you carry, the higher your metabolism is.

I am so lean and thin that my friends make fun of me. Kindly let me know how I can gain weight quickly. Weight gain is a journey, which is exciting if you are disciplined, and one that’s all ...

Learn more The best dress pants for men should look polished and crisp, whether in business casual scenarios or while out for date night. They should also be comfortable and easy to clean.

"Testosterone is an anabolic hormone and 10 times higher in men which can benefit muscle ... If you do allow yourself to gain that weight for muscle building, you can change the look and feel ...

Inform friends and family about your quitting journey to gain encouragement, and consider joining a support group or engaging in behavioural therapy. Replace smoking with activities that help you ...

The goal of body recomposition is to lose fat and gain muscle simultaneously, unlike the traditional approach of "bulking and cutting" in which you intentionally put on a lot of weight first ...

“Or find a support group in your area,” says Linda. “When people have gone through similar experiences, you gain encouragement and support, without having to say, explain or justify anything.

weight-lifting coaches, fitness writers, and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men’s workout shoes. I’ve noted ...

What I found once I was challenged by a heavy weight was every detail of posture and breathing made an enormous difference. I’m now someone who officially “lifts heavy”, and the sense of ...

Pregnancy involves significant weight gain, crucial for maternal and fetal health. The Institute of Medicine offers guidelines based on pre-pregnancy BMI. Strategies for healthy weight gain ...