Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Looking for low-calorie options at Cracker Barrel? Learn how to navigate the menu and find delicious dishes that won't derail ...

Here are 34 picks that you can easily make, buy, or just take with you ... Brussel sprouts are the perfect fiber-rich, ...

New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...

Here are 34 picks that you can easily make, buy, or just take with you ... Brussel sprouts are the perfect fiber-rich, filling, low-calorie snack you're probably not eating.

Greek Yogurt and Berries Gluten-free and nutrient-rich, a 7-ounce container of plain, low-fat ... gluten-free snack that is easy to make. A half-cup serving offers 195 calories, 8 grams of protein ...

natural peanut butter as an evening snack. Make it 1,500 calories: Omit pistachios at A.M. snack and change P.M. snack to ½ ...

Popcorn: Air-popped popcorn is a low-calorie snack that you can customise with ... grill for a sweet and smoky dessert. Grilled peaches make a great dessert. Picture: Freepik Remember, moderation ...