Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Looking for low-calorie options at Cracker Barrel? Learn how to navigate the menu and find delicious dishes that won't derail ...

Here are 34 picks that you can easily make, buy, or just take with you ... Brussel sprouts are the perfect fiber-rich, ...

New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...

Greek Yogurt and Berries Gluten-free and nutrient-rich, a 7-ounce container of plain, low-fat ... gluten-free snack that is easy to make. A half-cup serving offers 195 calories, 8 grams of protein ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

and has won a $1 million investment on Dragons’ Den to help make it happen. Protein Candy, on Wellington Street, is on track to sell its high-protein, low-sugar treats in 3,000 stores across ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...