These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

Samantha Wannop, 36, from Lancaster, Lancashire, previously tipped the scales at 19st 7lbs and wore a size 18.

The singer reflected on being ‘so broken and dark’ a year ago.