I'm a typical bloke in my 50s and shed 25kg in six months by making a simple change thousands will argue 'isn't worth it' - here's why they're wrong
At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...
20 Best Fall Lunches For Healthy Aging
These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...
Weight loss tips: Man shares 5 simple ‘golden rules’ to shed upto 20 kgs
Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...
Weight loss story: Woman loses 10 kgs in 3 months, shares 6 simply lunch ideas to reduce belly fat
A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...
The 90-30-50 Diet Plan Could Help With Metabolism And Weight Loss, But Is It Legit?
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
7 Day Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...
I eat the same packed lunch every single day – it’s perfect for weight loss and keeps me full for longer, says TV doc
A TV doctor has revealed the packed lunch he eats every single day – and it’s great for weight loss as you feel full for ...
Mum-of-two sheds three stone with help of app after years of yo-yo dieting
Kim, 40, looked to adopt a healthier lifestyle in order to set a positive example for her children. She's lost over three ...
Sreeleela's fee for Pushpa 2 dance number is less than Samantha Ruth Prabhu's remuneration for Oo Antava?
Do you know how much Sreeleela is charging for her dance number in Pushpa 2? Continue reading to know her fee for the Allu ...
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'I'm a GP - I eat the same thing for lunch every day and it aids weight loss'
Dr Amir Khan has revealed the exact salad he eats for lunch every day to help him stay full and stop snacking, and has said ...
ITV doctor says he eats same lunch every day - and it's perfect for weight loss
Dr Amir Khan, who has appeared on ITV's Lorraine and Good Morning Britain, has shared his top tip for a healthy lunch that ...
ITV Lorraine doctor shares weights loss lunch he eats every day to stop snacking
NHS GP Dr Amir Khan, who has appeared on Lorraine and Good Morning Britain, recently explained that he eats the same thing ...