Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

Here are some more ideas for healthy lunches to lose weight. Plant-based lunches. Many people worry that they can’t get ...

If you're trying to lose weight, here's how to plan a lunch that will keep you full and satisfy cravings. Amazon Prime Day Preview: Exclusive early deals on AirFly, retinol and more IE 11 is not ...

Millions of Americans have vowed to lose weight this New Year, believing it'll be a boon for their mental health and energy levels — but it might also make them richer. It turns out that health ...

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health benefits. Try these 17 low calorie recipes for your next nutritious lunch ...

A MUM says she “struggles to look at herself naked” after she was left with “saggy skin” when she lost 11st after using ...

Each of these lunch recipes is high in protein, with at least 15 grams per serving. Plus, they’re lower in calories and high in fiber to support healthy weight loss if that’s your goal. With tasty ...

Losing weight can become harder as you age, but with a few simple adjustments, it is possible. Here are the 20 best ways to lose weight after the age of 50.

But for both weight loss and optimal health, consistently eating more veggies is one of the most important habits you can foster. Vegetables To Consider In general, vegetables are good to have in ...

Trade your diet soda for a tall glass of water, a new small-scale study argues. Women were more likely to drop pounds and see ...

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A dietitian shares her top recipes.