Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

Lovebrain claimed a dazzling array of global brands as clients. It wasn’t all true – and the booming brain fitness industry is built on shaky science ...

While our genes play a key role in determining our cognitive aging, our general health also plays a big factor.

The Importance of Brain Health in the Modern Age In an era characterized by rapid technological advancement and an ever-increasing pace of life, the significance of brain health has never been more ...

Eat healthy: A heart-healthy diet, like the Mediterranean diet, will also help protect the brain. A Mediterranean diet includes relatively little red meat and emphasizes whole grains, fruits and ...

The key to a good workout could be sitting in your kitchen cabinet. A viral social media trend claims that taking a spoonful of honey and salt before hitting the gym provides an energy boost. Some say ...

My wife and I got together again in the gym to bring you a couples workout focused on those glutes. It was definitely a tough workout, but its always nice to push through the pain with your ...

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

The ‘America’s Got Talent’ host told PEOPLE why he “never” misses a workout regardless of how busy his life gets Amanda Edwards/Getty; Terry Crews/Instagram Terry Crews is ensuring fitness remains his ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

Track your swims with our favorite best fitness trackers for swimming — all tested and reviewed by our experts. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

Eight-time Olympic gold medalist Usain Bolt is back in the gym after previously talking about some of his fitness issues stemming from a ruptured Achilles suffered in 2024. Bolt posted a video online ...