Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

While our genes play a key role in determining our cognitive aging, our general health also plays a big factor.

The Importance of Brain Health in the Modern Age In an era characterized by rapid technological advancement and an ever-increasing pace of life, the significance of brain health has never been more ...

Eat healthy: A heart-healthy diet, like the Mediterranean diet, will also help protect the brain. A Mediterranean diet includes relatively little red meat and emphasizes whole grains, fruits and ...