Dr Aujla claims eating around 130g of beans or legumes per day will lower cholesterol. Soy foods are also on Dr Aujla’s list, including the likes of tofu, tempeh and edamame. He says just 25g of ...
A doctor has shared a list of eight foods you should add to your diet if you want to keep you kidneys in good condition - the ...
Dr Rupy Aujla says the food on your plate can help improve the functioning of your heart and brain. Here is a list of the foods you should eat more of ...
No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...
A doctor has shared a list of eight foods on TikTok that will help boost your kidney health if added to your weekly diet - ...
If you're worried about keeping your kidneys in good health, look no further - a doctor known for sharing healthy eating ...
Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.
The most common causes of pancreatitis are related to alcohol abuse or are due to gallstones, stones of crystallized cholesterol that form in the gallbladder and block needed enzymes from leaving the ...
An NHS doctor has named five foods he says can lower your cholesterol and potentially reduce your risks of having a heart attack. Dr Rupy Aujla, founder of the Doctor's Kitchen, worked as a GP and ...
High Cholesterol Management Diet Tips: LDL cholesterol ... In this article, we look at the top 7 detox drinks that can help lower LDL cholesterol levels and naturally prevent plaque formation ...
Incorporating walnuts into your diet can help lower cholesterol levels and support overall cardiovascular health, making them a crucial addition for those tackling high cholesterol. Not only are ...