We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

Simple habits that cut back on excess fat can help reduce calorie intake without sacrificing favorite holiday foods. Dietary ...

Weight loss is not just about the day and exercising. How we call it a day, what we eat at night can also have significant ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

Dr Rupy Aujla, a former NHS GP, says he likes to include three dairy products in his diet to help manage weight and improve ...

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

PLAIN GREEK YOGURT Nonfat or low-fat plain strained Greek-style yogurts are high in protein and are lower in saturated fat.

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...