Pride of Britain presenter, Carol Vorderman, has been diagnosed with a debilitating health condition she has revealed – and ...

Research shows sound-based relaxation reduced anxiety, insomnia, and depression symptoms and improved cognition for stressed-out workers.

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits.

Feeling in control may be the key to conquering daily stress. Penn State researchers found that people were 62% more likely ...

Stress significantly impacts women's gynecological health, triggering issues like irregular periods, worsened PMS, fertility ...

You can take ashwaganda at any time of the day. Depending on why you're taking it, it can help with stress, anxiety, exercise ...

Many dog owners will be familiar with how the loud and sudden bang of fireworks can upset their furry friends.

A new anxiety called telephobia is affecting many, especially young adults. This fear of phone calls is linked to constant ...

"Lower-face self-touch is a solid indicator of sympathetic overactivity, which is a proxy of mental stress," the researchers ...

The 'intolerance of uncertainty' or IU is the excessive fear of the unknown. IU is common with health anxiety. One way to ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

Anxiety is a common and significant symptom of menopause and perimenopause, largely due to hormone fluctuations. Numerous ...