A nutritionist has spoken about a much-derided ‘unhealthy’ breakfast item - and claims ... A and B, as well as sodium, phosphorus, zinc and selenium. In addition, it is known to support ...

Galen Reynolds will try anything once to find nutritional gains – but usually ends up fueling with the stuff his kids leave ...

They say breakfast is the most important meal of the day. But did you know it can affect your blood pressure? It’s true!

Pollution from fossil fuels has hit an all-time high despite the urgent need to tackle the human-caused climate crisis. A new ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

Valentine’s Day is the perfect time to introduce kids to healthy Valentine's treats that are fun, delicious, and nutritious. These recipes offer a sweet twist ...

Although many fast food choices are incredibly high in calories, sodium ... my favorite fast-food breakfast option. Between the grilled chicken breast, egg whites, and cheese, one sandwich has 27 ...

Low-calorie, high-protein foods can fit into a healthy eating ... Don’t assume eggs are just a breakfast item; they are great any time of the day as a snack or part of a meal. To keep things simple ...

This meal does not contain any added salt, sodium and salt substitutes. It can include salt-free margarine, low-sodium breakfast cereals and cheeses. This meal is suitable for lactose-intolerant ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Packaged foods are a major source of sodium intake in high-income countries, and increasingly becoming so in low- and middle-income countries. However, researchers, including those from The George ...