Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Share on Pinterest Low-carb diets could ... participants to one of two diets for 12 weeks: a reduced carbohydrate diet with about 9% carbohydrates and 65% fat a higher carbohydrate diet with ...

Those on the low-carbohydrate diet ate 9 percent carbohydrates and 65 percent fat, and those on the high-carbohydrate diet ate 55 percent carbohydrates and 20 percent fat. The researchers then ...

What Is a Low-FODMAP Diet? A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for ...

Sodium is a mineral and electrolyte that your body needs for several important functions. However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often ...

For those looking to slim down "safely," experts at Holland and Barrett have highlighted certain foods that might assist in "helping burn belly fat." Among the predictable entries, you'll find ...

A doctor has suggested that adding beans to one’s diet could help reduce belly fat and waistline within a matter of days. Dr William Li told the Feel Better Live More podcast about foods we eat ...