On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

F or those who love healthy eating and fresh flavors, fitness content creator Silvy Araujo shares a delicious and balanced ...

A simple juice recipe has gone viral on TikTok, with people claiming it can "torch calories like crazy", boosting weight loss ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Low-fat diets have become popular in recent years ... and take some time to enjoy your meals and eat with friends and family. Finding recipes you enjoy cooking and sharing can be one way to ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...