On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Fat Joe’s weight loss journey is truly remarkable. By lowering the amounts of carbohydrates in his diet and exercising, the rapper managed to lose 200 lbs.

Researchers compared the diets of more than 1,900 US alcohol drinkers — 38.9% consumed only beer, 21.8% only wine, 18.2% only ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

And a new study out ... on a low-carbohydrate diet, and the other half were put on a high carbohydrate diet. Those on the low-carbohydrate diet ate 9 percent carbohydrates and 65 percent fat ...

Originally developed to treat severe epilepsy in infants and children, the ketogenic diet is very low in carbohydrates ... out into “this really awful mix of high saturated fat and carbohydrate ...

While there is no such thing as an exclusive diabetes diet, eating a healthy diet including a variety of vegetables, fruits, ...

Trying to cut back on carbs and fat at the same time can make you feel overly hungry. Eating a diet with nothing but protein can be bad for your health. A low carb ... to rule out any medical ...

It’s no secret weight-loss journeys often play out differently ... protein diets, might not experience this benefit to the ...

He said that some of his patients were surprised when he told them about his diet ... of cutting out red meat and other sources of saturated fat, he said: "A whole real food, low carbohydrate ...

A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

It turns out that the type of fat you eat matters more than the quantity. This article will bust some of the biggest myths about low-fat diets and heart health. The notion that all low-fat foods ...