Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

The study, published in the Journal of Hepatology Reports, showed that low-medium fat dairy products may be protective, and ...

When Camryn Clements’ husband, an internal medicine doctor in training at the time, faced a series of health issues, the ...

Ketogenic Diet May Reduce Friendly Gut Bacteria and Raise Cholesterol Levels Aug. 6, 2024 — A study reveals that ketogenic low-carbohydrate ... levels or elevated fat in the blood that put ...

Not surprisingly, Keyes concluded that saturated fats were the cause of heart disease and advocated a low-fat, cholesterol-free, high-carb (and hence high glucose) diet. Others disagreed ...

Many varieties cost less than $1 a can, and dried beans are an economical way to build a menu. I paid $1.25 for a ... your ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

Tis the season for the Starbucks seasonal menu, and on Starbucks Red Cup Day, which takes place on Nov. 14, the coffee chain ...