We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

When choosing ground meat, opt for 93% lean ground beef and 99% lean ground ... Cut back added fats in recipes by opting for ...

Air-popped popcorn is a great low-calorie snack. Picture: Fotios Photos / Pexels Lean protein: Stick to lean cuts of meat like chicken or fish. Vegetable kebabs: Thread colourful vegetables like ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

These broccoli bites are held together by panko, those Japanese breadcrumbs that have become widely available in the United States.

Hone Health shares the seven best Chipotle orders for weight loss, according to a registered dietician, as well as tips to ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the pounds.