Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

The Atlanta Falcons face a litany of changes this offseason, and not just just the head coach and general manager.

Silver is trading with urgency after a third session of gains as it pushes toward record territory. The rally reflects a ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

The Environmental Protection Agency methodically deregulated and rolled back environmental protections this year under the ...

Twelve months ago, the Lions and Vikings each had at least 14 wins and were preparing to meet in a winner-take-all Sunday ...

Centrist Republicans laid blame at both Republican and Democratic leadership for forcing a vote on a three-year clean extension.

Congress faces major decisions on how to address rising costs of healthcare, prevent another government shutdown and deal ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

The Packers made a low-risk claim on former Cowboys cornerback Trevon Diggs, reuniting him with Micah Parsons.

One of my colleagues compared BPO to WAR, but that really isn’t a fair characterization. WAR includes both offense and ...

Ravens fans were left devastated after Sunday's loss after coming a few feet away from a victory on Tyler Loop's missed ...