Eating two cups of fresh mango every day improved insulin sensitivity in adults with overweight or obesity. Study ...

Sugary hot chocolate, while often made with milk, can actually weaken the bones because of its high sugar content, orthopedic surgeons say. While a cup of milk delivers about 300 milligrams of calcium ...

As levels of tooth decay jump among adults in the UK, it's more important than ever to pay attention to oral health.

Your brain needs different fuel throughout the day. Mornings require clean energy for focus. Afternoons benefit from steady ...

New research reveals that sorbitol, a common sugar alcohol used in “low-calorie” foods, can behave much like fructose once ...

Beetroot shows promise for diabetes management, offering gradual sugar release and essential nutrients. Studies indicate ...

Blood sugar management is not all done with medication but also with healthy lifestyle habits. Find out these expert-approved habits.

A new study warns that a common low-calorie sweetener called sorbitol may affect the liver when levels get too high. Sorbitol ...

Oat, nut and fruit bars, branded as healthy snacks, can contain more sugar than a Krispy Kreme doughnut, a damning audit has revealed. The probe, by campaign group Action on Salt and Sugar, looked at ...

Learn about the link between perimenopause and sugar, and strategies to manage symptoms like hot flashes and mood swings by ...

Dietitians say the Cottage Cheese-Berry Bowl is the best high-protein snack for better sleep. This high-protein snack ...