Holiday hot chocolate may weaken bones due to its high sugar content, experts are warning. They offer healthier ways for ...

As levels of tooth decay jump among adults in the UK, it's more important than ever to pay attention to oral health.

A Virginia Tech study shows that ultra-processed foods may influence adolescents differently from slightly older young adults ...

Your brain needs different fuel throughout the day. Mornings require clean energy for focus. Afternoons benefit from steady ...

Energy Balls Market to reach US$ 587.2 Mn by 2035 at 6.2% CAGR, driven by healthy snacking and clean-label innovation.

Beetroot shows promise for diabetes management, offering gradual sugar release and essential nutrients. Studies indicate ...

If you're looking to help feed your community, donating any of these 10 essential food items to a local food pantry can make ...

The average adult should get a minimum of seven hours of sleep daily, according to Centers for Disease Control and Prevention ...

Dietitians say the Cottage Cheese-Berry Bowl is the best high-protein snack for better sleep. This high-protein snack ...

Researchers also saw improvements linked to blood sugar control. Mango intake was associated with better insulin response and ...

Caffeine sticks offer a quick, travel-friendly energy boost with fewer sugars and added benefits—but are they safe and ...