Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

We’re back for part two of the Montgomery Advertiser’s “Low Cost of ... which a little brown sugar has been added. Sounds ...

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

Kids love sugary treats like candies, cookies, and sodas. But as much as they enjoy them, these sugary foods can harm their ...

Making breakfast ahead of time is a great way to start your school day off on the right foot. Give these five quick and easy, ...

You say you have no time? Ditch the morning rush excuses. Here are tasty, quick breakfast ideas to help fuel your day.

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

Stack containers of Moroccan chickpea bowls in the fridge and toss breakfast burritos in the freezer, all easy (and more cost ...

Layer low-fat yogurt with fresh seasonal fruits like pomegranate, apple, and banana, topped with nuts and seeds for a nutritious, filling breakfast. Light and protein-packed, this pancake made ...