This weekly meal plan for weight loss emphasizes the critical ... This cut of pork is also low in fat, contributing to an overall lower-calorie meal. Served with a flavorful pineapple salsa ...

We've put together a menu plan that covers the period between Boxing ... To make dressing: Mix 4tbsp low fat plain yogurt, 1 tbsp parsley, 1tsp lemon zest, salt and pepper. Drizzle over salad.