A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

We all like to indulge in fast food now and then, and it's such a time saver on hectic days. Still, it's not usually the ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

They’re low in calories but high in fiber ... 44g, Fiber: 8g, Fat: 25g 2. Steak and rice burrito bowl Steak is surprisingly ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...