Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Brussel sprouts are the perfect fiber-rich, filling, low-calorie snack you're probably not eating ... Top with salt, pepper, ...

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

PLAIN GREEK YOGURT Nonfat or low-fat plain strained Greek-style yogurts are high in protein and are lower in saturated fat.

New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Foods that tend to be low in fat include vegetables, fruit, berries, beans, whole grains and many types of seafood. Including ...

These non-nutritive sugars—present in diet soda, low-fat snacks, and calorie-reduced foods—are prominently marketed as good ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...