They found that low-medium fat low-sugar dairy products are more protective than high-fat dairy. In general, high-fat diets may be harmful ... Milk fat increases serum cholesterol and advanced ...

New guidelines from the American Stroke Association aim to reduce the risk of stroke, a condition that affects more than half ...

Cholesterol ... diet involves a lifelong approach to healthy eating that emphasizes heart wellness. It's composed of a nutritious medley of vegetables, fruits, whole grains, along with fat-free or ...

Cholesterol tests are well-established as an important part of a routine health screening – for adults. For young people, it's another story.

Eating fish containing omega-3s at least twice a week may help manage your cholesterol levels. Aside from focusing on a diet higher in soluble fiber and low in saturated fat, some herbs and ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

High Cholesterol Lowering Diet Tips: High cholesterol is a serious ... fantastic source of protein and fiber, while also being low in fat and high in nutrients that assist in lowering cholesterol ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

What is cholesterol, and what causes high levels? “Cholesterol is a waxy, fat-like substance that ... health plan includes a prescriptive low-cholesterol diet with a whole lot of scientific ...

The decrease in LDL cholesterol over follow-up was 5.9% for the low-fat, average-protein diet; 3.9% for the low-fat, high-protein diet; 0.2% for the high-fat, average-protein diet; and 1.3% for ...