Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

This study found that a Western diet doubles the growth of endometriotic lesions in mice and depletes the gut microbiome's ...

Anthony A. Bavry, M.D., M.P.H.; Deepak L. Bhatt, M.D., F.A.C.C. Overweight adults were randomized to one of four diets, based on proportion of fat, protein, and ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Looking for low-calorie options at Cracker Barrel? Learn how to navigate the menu and find delicious dishes that won't derail ...

Eggs are low in saturated fat and contain other healthy nutrients like protein, unsaturated fats, vitamins, and minerals. According to the American Heart Association, eating a diet low in ...

Individuals with prediabetes are at a significantly increased risk of developing diabetes, with as many as 50% progressing to ...

Millions have switched to low-fat spreads, margarine and olive-based products, hoping to ease the strain on the heart and reduce their intake of calories. But a Consumers' Association study of ...

Despite the diverse nature of obesity, there is compelling genetic, clinical, and experimental evidence that endorses the ...

While losing weight might feel like a huge undertaking - especially for those who have more to lose - small lifestyle changes ...

Afterward, I was able to download my Quest results as a PDF and send them to my PCP ... a random cortisol before 9 a.m. in ...

"High cortisol in a normal individual can be a sign of stress in your case," said Dr. Hatipoglu. "However, sometimes other ...